RELEASE – A System of Inner Freedom Book 1: Anger & Frustration

Anger & Frustration explores how these emotions are experienced in the body and how they influence movement, direction, and inner clarity. This volume is part of the RELEASE – A System of Inner Freedom series and builds on the foundation of inner safety established in Book 1. While the first book focuses on grounding, Book 2 invites awareness into movement, flow, and personal direction. Rather than trying to control or suppress emotions, this book encourages body-based awareness and gentle reflection. Through simple practices and experiential insights, readers learn to recognize how anger and frustration appear in daily life and how conscious movement can support balance and clarity. Rooted in somatic awareness and the Five-Element perspective, this book supports self-awareness, emotional balance, and inner growth in an accessible and non-medical way. This book is intended for personal reflection and self-development.